Notes on Compassion: A 6-Week Reflection Journal

Compassion isn’t a personal fix for a broken world.

It’s how we stay human inside systems that often forget what humans need.

Notes on Compassion is a six-part reflection journal designed to help you pause, notice, and connect. Each section includes a brief reflection, three questions for personal exploration, and space to write or draw. Whether you move through it in six days, six weeks, or six months, it’s an invitation to deepen self-understanding while also seeing how compassion — or the lack of it — lives in our shared environments.

For individual use.

For team or group use, please see the group license below.

You’ll explore:

• What strengthens or limits compassion in your daily life
• How systems shape the ways care is expressed or withheld
• What helps compassion grow, even in difficult environments

This downloadable printable PDF includes:

• 6 themed reflection sections
• Ample space to write or draw
• For Further Reflection and What’s Next pages
• A grounded, accessible design that works both on-screen and in print

📘 For Groups or Organizations